At Finding Flow Pilates, we are dedicated to helping you achieve your goals while gaining a better understanding of your body through the art of Pilates based movement.  Pilates is a type of mind-body exercise that focuses on the integrative effect of centering, concentration, control, precision, breath and flow.  

Pilates provides various benefits including improvements in: pain relief, posture, flexibility, muscle tone/ control, breathing capacity, balance, coordination, body awareness, and mental well-being.

We offer private training and small group Pilates classes where emphasis on form and attention to personal goals is of the utmost importance.  The beauty of Pilates is that regardless of current fitness level, age or history of injury, one can be met where they are while developing the tools to improve their mind-body connection. 

As Joseph Pilates once said, “Every moment of our life can be the beginning of great things.”