Class Descriptions
Foundational Flow
This class is ideal for those who are new to Pilates and are looking to gain familiarity with the flow of movements, as well as the terminology associated with using the equipment. Clients will get exposure to the Reformer, Exo Chair and Mat, as well as various other pieces of Pilates equipment. This class is also suited for those recovering from injury who are looking to safely modify their movements in a group exercise environment.
Intermediate Flow
This class builds on the foundational Pilates movements with increasing complexity and challenge. Flow of class is at a moderate tempo with progressions interspersed within the various exercises. Clients should be familiar with the Pilates equipment and movement concepts in order to have the best experience.
Advanced Flow
This class builds on the principles learned in both the foundational and intermediate programming. This class introduces more advanced exercises at a faster pace. Clients will be challenged by dynamic movements requiring greater coordination and body awareness. Clients should have previous experience with the Pilates equipment and various movement progressions in order to have the best experience.